Gracie Zug Jiu Jitsu - School for Self Defense - Blog

TRIAL CLASS

The story of Mitsuyo Maeda

The story of Jigoro Kano

The story of BJJ developer Hélio Gracie

Who invented Brazilian Jiu Jitsu?

Efficient use of energy: the importance of the Kōdōkan Institute

Jiu Jitsu – Origin and emergence

The five elements of Brazilian Jiu Jitsu

Self defense for women

The kimono in Brazilian Jiu Jitsu

How to find the right Brazilian Jiu Jitsu school for me?

Nutrition and health in Brazilian Jiu Jitsu

Is Brazilian Jiu Jitsu (BJJ) an art of Self-Defense?

The belt system in Brazilian Jiu Jitsu (BJJ)

What is the Bushido Code?

What is Self-Defense?

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Jiu Jitsu 🇯🇵🏴󠁧󠁢󠁳󠁣󠁴󠁿🇧🇷🇺🇲🇮🇹🇨🇭
School for Self Defense
#graciejiujitsu #selfdefense #brazilianjiujitsu
#heliogracie #roycegracie #roymarshjiujitsu

Black Forest Brazilian Jiu Jitsu Camp 2023 with @r

Black Forest Brazilian Jiu Jitsu Camp 2023 with @roymarshjiujitsu & @king_lee_83 from @hold_fast_jiujitsu 🥋 Amazing event, thank you!🙏
#brazilianjiujitsu #selfdefense #graciejiujitsu #martialarts #bjj #kampfkunst #bjjseminar #selbstverteidigung #jiujitsuselfdefense #defensapersonal #selfdefence #jiujitsuforeveryone #gracieschwarzwald #roymarshjiujitsu #difesapersonale #artimarziali #bjjschweiz #holdfastjiujitsu #bjjswitzerland #defesapessoal #graciezug

...one of those very special moments in a lifetime

...one of those very special moments in a lifetime. That's how it feels to be directly graduated by the hands of the one and only Ultimate Fighter @realroyce .🤝
We will hold the flag of our #lineage with pride and perpetuate the art of #brazilianjiujitsu as a complete #selfdefense system forever @graciezug .🥋
A special #thankyou goes to the man who made all of this possible @roymarshjiujitsu .🙏
We are Hélio Gracie ➡️ Royce Gracie ➡️ Roy Marsh ➡️ Gracie Zug.🇯🇵🏴󠁧󠁢󠁳󠁣󠁴󠁿🇧🇷🇺🇸🇮🇹🇨🇭
#roycegracie #promotion #graciejiujitsu #selfdefence #heliogracie #martialarts #jiujitsu #kampfkunst #bjj #defesapessoal #selbstverteidigung #jiujitsuselfdefense #difesapersonale #ultimatefighter #autodefesa #artimarziali #jiujitsuforeveryone #andretta #bjjschweiz #roymarshjiujitsu #bjjswitzerland #conzadellacampania #bjjschool #zug #graduation #graciezug

Quote of the month: Loyalty 7/7 🥋 #bushidocode

Quote of the month: Loyalty 7/7 🥋
#bushidocode #graciejiujitsu #martialarts #bjj #753code #selfdefense #wayofthesamurai #kampfkunst #brazilianjiujitsu #selbstverteidigung #wayofthewarrior #selfdefence #loyalty #jiujitsuselfdefense #samurai #jiujitsuforeveryone #defesapessoalfeminina #defesapessoalparamulheres #artimarziali #jiujitsu #difesapersonale #bjjschweiz #womenselfdefense #bjjswitzerland #bjjschool #zug #baar #graciezug

Don't miss the opportunity to train with the origi

Don't miss the opportunity to train with the original Ultimate Fighter Royce Gracie. Book your spot right now!🥋
#graciejiujitsu #bjjseminar #roycegracie #selfdefense #ufc #brazilianjiujitsu #martialarts #selfdefence #bjj #selbstverteidigung #kampfkunst #ultimatefighter #defesapessoal #jiujitsu #artimarziali #jiujitsuselfdefense #difesapersonale #graciefamily #ultimatefightingchampionship #autodefesa #defensapersonal #graciezug

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