gracie
zug
jiu jitsu

I really love the way Liliano conducts his classes!

Definitely a great way to exercise)

Sehr empfehlenswerte Jiu Jitsu Schule! Die Stimmung ist positiv, die Menschen sind super angenehm und man fühlt sich sofort willkommen. Der Trainer ist mit vollem Herzen dabei und ihm liegt viel an seinen Schülern.

I’ve been training at Gracie Zug for almost a year now and it’s the easiest recommendation for anyone interested in traditional BJJ and Self Defense in Zug. Liliano is an excellent teacher and the atmosphere in the dojo is extremely friendly. Just stop by if you’re interested! 💪🏻

Ein wirklich freundlicher und guter Trainer! Das Ambiente ist sehr angenehm und einladend. Die Räumlichkeiten sind sehr sauber und bestens ausgestattet!! 🥋 Vielen Dank für die Trainings!!

Ich trainiere seit Anfang das Jahres bei unserem Meister Liliano und der Jiu-Jitsu Gracie Philosophie - die Schule, Lehre und der respektvolle Umgang bringen einen nicht nur körperlich, sondern auch geistig weiter. Es ist eine Bereicherung in jeder Hinsicht und kann es nur jedem weiterempfehlen 🙏🏼

I started to learn BJJ fundamentals when I turned 40! By far, the best decision i took in recent years to improve my health and mind, physically and mentally. Gracie Zug school is built upon trust, equality, motivation, discipline and teamwork. Liliano is a great coach and a mentor, his passion to teach and continuously improve others inspires everyone around him, both on and off the mats. Sometimes, I feel that i should have started to learn BJJ much earlier in life, but hey, if i can continue for the next 40 years, I have no complaints :) Overall, a great BJJ school with an excellent Master running it! Give it a try and you won’t regret it!

Amazing for everyone who is looking for jiu jitsu & self defense classes. The environment, values and culture are great and strongly preserved. It is very multicultural, which is also great!

I attended a class at gracie zug and I have to say it was first class the instruction from Lilliano was exceptional a great guy to learn from also his students were very welcoming anyone within the area or visiting I highly recommend you drop in and train here myself and freinds will definitely be returning.

Welcomed to Zurich by coach Liliano and his students. Amazing gym with great facilities and spotlessly clean. Liliano is a very knowledgeable coach with an amazing attention to detail a pleasure to train under

I had the pleasure of visiting Gracie Zug with a group of friends during a recent trip, and it was a great experience. Liliano and the team made us feel completely welcome. The atmosphere was friendly, respectful, embodying the essence of Jiu-Jitsu. Liliano’s coaching was clear and technical. He taught techniques in a way that was easy to understand for beginners and also explained deeper details for those more experienced. If you’re ever in the area and looking for a place to train, I highly recommend stopping by Gracie Zug. Whether you’re a beginner or an experienced practitioner, you’ll get top-quality instruction and be welcomed like part of the family. Looking forward to visiting again in the future!

Travelling from Liverpool, England we took a class at Gracie Zug yesterday evening. Really welcoming gym, clean and tidy. Lilliano the head coach offered an excellent class, full of great instruction on the fundamentals of JiuJitsu. In this class students were beginners and clearly being well taught. If you are in the area I would certainly recommend a visit, if you live in the area get across to Gracie Zug and begin your JiuJitsu journey in a safe and friendly environment. Thank you again Lilliano 🙌🏻

I’ve been training at Gracie Zug Jiu Jitsu for over a year now, and it’s easily one of the best BJJ schools I’ve experienced. Liliano is an exceptional instructor, explaining every technique in detail and ensuring we understand not just the how but the why behind each move. He takes the time to refine technique to perfection, rather than rushing through. The class environment is spotless, the students are welcoming, and sessions run punctually. It is a fantastic place to train, regardless of level. Highly recommended!

Amazing BJJ school! The instructor gives attention to every student. Great atmosphere among students. Highly recommended!

If you want to learn Self-Defense Gracie Jiu-Jitsu in the Zug area, then you have found the right place. Owner and head instructor Liliano Tenore makes sure to give you a warm welcome on and off the mats, from the moment you step through the academy doors. At Gracie Zug, the focus is 120% on the Self-Defense aspect of Gracie Jiu-Jitsu and you get the full knowledge directly from one of the most knowledgeable teacher and practitioner in Switzerland. So if you are ready to learn Self-Defense in a safe and empowering environment and want to additionally embark on the philosophical journey of Jiu-Jitsu, then make sure to hit up Liliano as soon as possible.

Amazing place. Friendly environment, healthy culture, great teacher. Definitely a great way to exercise and make friends altogether.