Gracie Zug Jiu Jitsu - School for Self Defense - Blog

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Who is Renzo Gracie?

Did Hélio Gracie invent Jiu Jitsu?

Who is Royler Gracie?

Who is Rickson Gracie?

Who is Royce Gracie?

The story of Mitsuyo Maeda

The story of Jigoro Kano

The story of BJJ developer Hélio Gracie

Who invented Brazilian Jiu Jitsu?

Efficient use of energy: the importance of the Kōdōkan Institute

What is the Gracie Diet?

The five elements of Brazilian Jiu Jitsu

Self defense for women

The kimono in Brazilian Jiu Jitsu

How to find the right Brazilian Jiu Jitsu school for me?

Nutrition and health in Brazilian Jiu Jitsu

Is Brazilian Jiu Jitsu (BJJ) an art of Self-Defense?

The belt system in Brazilian Jiu Jitsu (BJJ)

What is the Bushido Code?

What is Self-Defense?

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Hélio Gracie➡️Royce Gracie➡️Roy Marsh

Wishing everybody a successful New Year. It's abou

Wishing everybody a successful New Year. It's about the journey, not the destination. Enjoy the ride. Happy 2025!🚀

Amazing Masterclass by Roy Marsh on the principles

Amazing Masterclass by Roy Marsh on the principles of trips in Jiu Jitsu.👑 We are honored and proud to represent Roy Marsh Jiu Jitsu and its lineage.🇯🇵🏴󠁧󠁢󠁳󠁣󠁴󠁿🇧🇷🇺🇲🇮🇹🇨🇭
Congratulations to everyone passing their test for the first belt stripes, well done.👏
We are happy to close 2024 on such a positive note and are already looking forward to an exciting 2025.🚀 A huge thank you to @roymarshjiujitsu and everyone who attended the event.🙏

This is Gracie Zug Jiu Jitsu.🥋♥️

This is Gracie Zug Jiu Jitsu.🥋♥️

We are honored to announce @roymarshjiujitsu for t

We are honored to announce @roymarshjiujitsu for the end of year seminar. The topic is going to be about the concept of trips in Jiu Jitsu. Everybody is welcome regardless of rank or affiliation. Secure your spot right now.🥋

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