{"id":678,"date":"2022-06-07T10:58:51","date_gmt":"2022-06-07T10:58:51","guid":{"rendered":"https:\/\/graciezug.ch\/en\/?post_type=offers&p=678"},"modified":"2023-09-22T08:43:20","modified_gmt":"2023-09-22T08:43:20","slug":"fundamentals","status":"publish","type":"offers","link":"https:\/\/graciezug.ch\/en\/fundamentals\/","title":{"rendered":"Jiu Jitsu Fundamentals"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Open Jiu Jitsu group classes with basic self-defense techniques. Suitable for adults of all ages and physical conditions.<\/p>\n","protected":false},"featured_media":835,"parent":0,"menu_order":0,"template":"","class_list":["post-678","offers","type-offers","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGracie Zug Jiu Jitsu - School for Self Defense - Fundamentals<\/title>\n<meta name=\"description\" content=\"In Brazilian Jiu Jitsu Fundamentals we teach the basic techniques of self-defense. The class is open to everybody. 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