ยซI am on the road a lot and therefore I want to train some self-defense. The pace of instruction at Gracie Zug is perfect to learn gradually and systematically. Exactly what I was looking for!ยป
Jiu Jitsu ๐ฏ๐ต๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ง๐ท๐บ๐ฒ๐ฎ๐น๐จ๐ญ School for Self Defense #graciejiujitsu #selfdefense #brazilianjiujitsu #heliogracie #roycegracie #roymarshjiujitsu