liliano, Author at GRACIE ZUG JIU JITSU EN

TRIAL CLASS

Nutrition and health in Brazilian Jiu Jitsu

The story of BJJ developer Hélio Gracie

Is Brazilian Jiu Jitsu (BJJ) an art of Self-Defense?

The belt system in Brazilian Jiu Jitsu (BJJ)

Who invented Brazilian Jiu Jitsu?

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Jiu Jitsu 🇯🇵🏴󠁧󠁢󠁳󠁣󠁴󠁿🇧🇷🇺🇲🇮🇹🇨🇭
School for Self Defense
#graciejiujitsu #selfdefense #brazilianjiujitsu
#heliogracie #roycegracie #roymarshjiujitsu

Visit from the highest authority today ❤ #mamma

Visit from the highest authority today ❤
#mamma #selfdefense #martialarts #brazilianjiujitsu #defesapessoal #kampfkunst #graciejiujitsu #selbstverteidigung #artimarziali #bjj #selfdefence #jiujitsu #bjjschweiz #difesapersonale #bjjswitzerland #zug #baar #graciezug #mom

Night out @cherrybowlsihlbrugg 🎱 #billiard #fun

Night out @cherrybowlsihlbrugg 🎱
#billiard #funtimes #bjjschweiz #zug #nightout #fun #goodpeople #bjjswitzerland #baar #graciezug

Quote of the month: Benevolence 3/7 🥋 #bushidoc

Quote of the month: Benevolence 3/7 🥋
#bushidocode #martialarts #brazilianjiujitsu #selfdefense #benevolence #753code #graciejiujitsu #kampfkunst #wayofthewarrior #selbstverteidigung #bjj #samurai #difesapersonale #artimarziali #bjjswitzerland #selfdefence #wayofthesamurai #defesapessoal #bjjschweiz #graciezug

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